So things went well enough last Friday that we decided to continue this activity and schedule it for every Friday morning until further notice! :) We will be meeting tomorrow, Friday, January 30th, at the West Hills Building at 10 am dressed and ready for a work out. First we will be doing exercise with the kids (we've got a YogaKids DVD this time that we'll try). Afterwards, us ladies will have our turn while the kids play and/or eat. We hope to see all of you there; it will be a lot of fun!
Things you may want to bring:
toys, balls, etc for the kids
snacks
water
work out towel
yoga/exercise ball (if you have one)
light weights (if you have them and/or want to use them)
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